{"id":364,"date":"2017-12-22T10:32:06","date_gmt":"2017-12-22T09:32:06","guid":{"rendered":"http:\/\/dodocoaching.com\/?p=364"},"modified":"2020-05-03T15:06:50","modified_gmt":"2020-05-03T13:06:50","slug":"my-top-3-holiday-sleep-tips","status":"publish","type":"post","link":"https:\/\/www.dodocoaching.com\/en\/my-top-3-holiday-sleep-tips\/","title":{"rendered":"My Top 3 Holiday Sleep Tips"},"content":{"rendered":"

There is nothing more stressful than traveling during the holidays. Having a young child to throw in the mix brings it to a whole new level of stress. So, how do you avoid meltdowns and ensure that your little one gets the sleep needed? Here are some tips for you.<\/p>\n

1. Keep things as familiar as possible<\/span><\/strong><\/span><\/h3>\n

When spending the night in an unfamiliar place can be unsettling for children and babies, making it harder for them to fall asleep. Make sure to bring all your child\u2019s favorite bedtime items such as blankets and stuffed animals.<\/p>\n

2. Use sound machines<\/strong><\/span><\/h3>\n

If you are staying in a place where there are older children or lots of people who will be running around the house during the holidays, it may be hard for your child to get a nap in or get to bed. It may be too distracting to hear what is going on outside the door and wanting to join in on the fun. Have a fan running or a sound machine that will drown out that background noise. This will help focus on sleep.<\/p>\n

3. Keep the schedule consistent but stay flexible<\/strong><\/span><\/h3>\n

Try to keep your child\u2019s sleep schedule as consistent to home as you can but know that you are going to need to be flexible. If your child doesn\u2019t take that full hour nap that she usually does, that\u2019s okay. Always anticipate any holiday activities that may need to be cut short or prepare to step away with your child for quiet time. Don\u2019t stress! Kids can tune into that making it more difficult for them to relax and get the sleep that they need.<\/p>\n

I wish you and your family a safe and happy holiday season!<\/p>\n

If you would like to get more information on how to improve the quality and the quantity of your child\u2019s sleep, schedule your\u00a0<\/strong>first free consultation<\/strong><\/a>\u00a0now!\u00a0It is a free and non-binding offer.<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

There is nothing more stressful than traveling during the holidays. Having a young child to throw in the mix brings it in a whole new level of stress. So how do you avoid meltdowns and ensure that your little one gets the sleep needed? 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