Key takeaways Sleep directly impacts a baby’s health, mental, and physical development. Children grow and develop better with adequate sleep. Make sleep a top priority as from the beginning and you will likely have a happier, self-assured, less demanding, and more sociable child. Benefiting from enough qualitative sleep is essential for the whole family. Well-rested babies allow…
Summary Nobody actually sleeps in one go. We wake up several times a night, even if we do not remember these arousals. A baby sleeping through the night should actually refer to his ability to sleep unassisted throughout the night. Some infants older than 6 months old have sleep troubles mainly because they did not…
The key to change any behavior, whether it is related to sleep, work and even discipline, is consistency.
Motion sleep can become a bad sleep habit. Get to know why it should be last-resort solution when your child grows older.
Summer can rime with stressful situations and sleep disruptions. Many parents express great concern about their child’s sleep, specifically when traveling and during family visit. They worry that all the achievements related to their little one’s sleep habits are in danger if they change time zones or sleep environment.
As the sun goes down you might notice your baby getting fussier. The first thing that comes to your mind is : “How can I make my baby stop crying?”. The 5 methods I share are working for 98% of babies!
On Sunday, March 11, 2018, most Americans will set their clocks forward an hour, as daylight saving time begins. Following this change, your kid might wake early, sleep late or find it hard to fall asleep at night. There are ways to prevent potential troubles following the time change.
As many residents in Manhattan, my husband and I were renting a one-bedroom apartment when we had our first baby girl. Noise exposure was thus inevitable and did disturb our baby’s sleep. To avoid damaging her sleep as much as possible, we were tiptoeing around our sleeping little one and moving around like ninjas. Our master…
There is nothing in life as rewarding as raising children. From the first moment you lay eyes on your little one, your heart is filled with a love you have never experienced before. But with this overwhelming love comes another emotion, almost equally as strong, overwhelming responsibility. It can be easy to feel both ill-prepared and buried in the responsibility of trying to do everything “right”. Maybe the greatest struggle, with children from infancy throughout childhood, is sleep.
As a Certified Sleep Coach and a former bleary-eyed parent, I feel that it is my duty to share the basics about baby sleep habits. I want to give you the opportunity to be better prepared (than myself) as a new parent.